What is Causing Your Feet to Hurt and How to Find Relief

Do your feet ache constantly? Are you finding it hard to walk and stay on your feet for a long period of time? If so, you’re not alone. It is estimated that nearly 75% of adults in the US suffer from foot pain at some point in their lives. Foot pain can be caused by a multitude of factors, ranging from wearing the wrong type of shoes to an underlying medical condition. Fortunately, there are pressure points in feet that can help you alleviate the pain!

One of the most common causes of foot pain is ill-fitting shoes. When you wear shoes that don’t fit properly, they can irritate and even pinch your feet, leading to achiness or soreness. Wearing high heels or shoes with pointed toes can also cause your feet to hurt due to their lack of support. To find relief from this type of discomfort, be sure to invest in well-made, comfortable shoes designed for your foot shape and size.

Foot pain can also be caused by underlying medical conditions such as plantar fasciitis, gout, arthritis, diabetes and nerve damage. In these cases, it’s important to seek medical advice from a doctor who can help diagnose the issue and provide a treatment plan. This could include rest, specialized exercises or even surgery in some cases.

If you’re experiencing foot pain, it is important to first evaluate what might be causing it and then find ways to alleviate your discomfort. Proper footwear, stretching exercises, orthotics, and massaging the pressure points in feet can all help provide relief from many types of foot pain.